Various diet advisors are discovering the remarkable health rewards of spirulina. It is truly a balance source of diet because it contains minerals, vitamins, carbohydrate, antioxidant and proteins. Same as many medicines, spirulina too comes with negative effects if not used with care. Yet, the adverse effects are not many since it is an all-natural product.
Individuals having anemia can feel faintness, tiredness and superfluous hunger pangs. Patients without having diagnosis that sense these symptoms are encouraged to discuss with a health care professional and get examined for anemia.
A fever may occur on account of the excessive protein absorption. The excessive protein content in the spirulina activates the most widespread side effects of spirulina, which is an elevated body's temperature. This is sparked due to the metabolism of the excess protein that is followed by the release of heat. The produced heat and the temperature changes could result to fever.
Spirulina consumption must be together with an intake of ample water for the effective digestion of the spirulina product. 2 cups of water is advised to be consumed with the consumption of the product. Without acceptable intake of water, adverse reactions like extreme thirst and constipation will occur.
Some individuals might possibly experience body rash or itchiness of skin. This is a rare condition that could be caused by sensitivity to the blue green algae. Just a few individuals have been documented to suffer the side effect. It should not cause problems for most users.
Problems may occur with kidney or liver which is considered the most intense adverse effects that can be triggered from the consumption of spirulina. This is normally attributed to the level of nucleic acid found in the organic matter that the blue algae were gotten from. A consumer is therefore recommended to consider capsules coming from spirulina that have a reduced concentration of nucleic acid. Going for the best quality product can help to save the trouble of having a kidney and liver damage.
Taking spirulina might lead to the stomach to develop excessive gases that could cause abdominal pains. This is a result of its high nutrient content included in the product that gets absorbed in the system releasing these gases.
Examples above are some of the more familiar negative effects. The negative effects described in this article are surely preventable. Taking the correct dosage of spirulina supplement is really important in order to take it without any health problem. Therefore, it is recommended that the maximum daily amount of spirulina have to be under 3 grams.
Individuals having anemia can feel faintness, tiredness and superfluous hunger pangs. Patients without having diagnosis that sense these symptoms are encouraged to discuss with a health care professional and get examined for anemia.
A fever may occur on account of the excessive protein absorption. The excessive protein content in the spirulina activates the most widespread side effects of spirulina, which is an elevated body's temperature. This is sparked due to the metabolism of the excess protein that is followed by the release of heat. The produced heat and the temperature changes could result to fever.
Spirulina consumption must be together with an intake of ample water for the effective digestion of the spirulina product. 2 cups of water is advised to be consumed with the consumption of the product. Without acceptable intake of water, adverse reactions like extreme thirst and constipation will occur.
Some individuals might possibly experience body rash or itchiness of skin. This is a rare condition that could be caused by sensitivity to the blue green algae. Just a few individuals have been documented to suffer the side effect. It should not cause problems for most users.
Problems may occur with kidney or liver which is considered the most intense adverse effects that can be triggered from the consumption of spirulina. This is normally attributed to the level of nucleic acid found in the organic matter that the blue algae were gotten from. A consumer is therefore recommended to consider capsules coming from spirulina that have a reduced concentration of nucleic acid. Going for the best quality product can help to save the trouble of having a kidney and liver damage.
Taking spirulina might lead to the stomach to develop excessive gases that could cause abdominal pains. This is a result of its high nutrient content included in the product that gets absorbed in the system releasing these gases.
Examples above are some of the more familiar negative effects. The negative effects described in this article are surely preventable. Taking the correct dosage of spirulina supplement is really important in order to take it without any health problem. Therefore, it is recommended that the maximum daily amount of spirulina have to be under 3 grams.
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Additional information about adverse reactions of spirulina is available at spirulinabenefitsguide.com.
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