Protein shakes are great way to sneak healthy foods into your diet. Why skip breakfast? You can make a fast, easy, and delicious protein shake or smoothie! Protein shakes are packed with lean healthy protein, fruits, and sometimes even vegetables and super foods! Shakes and smoothies truly are the new fast food.
Protein shakes are an easy way to add extra protein your diet. Some experts suggest that diets high in protein may help people lose weight and build lean muscle. You can add many sources of protein to a shake such as organic plant based protein powder, grass fed gelatin, nuts and nutbutters, and some seeds such as chia and hemp. Some people even add raw organic free range eggs to their protein shakes!
If you want to turn your protein shake into a green smoothie JUST ADD GREENS! There are many tasty veggies that are a perfect addition to your protein shake or smoothie. Try spinach, kale, avocado, or cucumber! You could also add lettuce or collard greens- pretty much any leafy vegetable will taste great!
Plant based protein shakes are a perfect way to add super foods to your diet. My favorite super foods are coconut oil, raw honey, and raw cacao. You can also add super foods like spirulina, chlorella, and acai berry. Super foods are full of nutrients such as vitamins, minerals, healthy fats, and even antioxidants!
Traditional protein shakes contain scary ingredients such as super processed whey and soy protein filled with artificial ingredients and chemical sweeteners. New, healthy, plant based protein powders are proving to be more beneficial, with less side effects as well. Try making your protein shake with vegetarian protein from now on!
In conclusion, protein shakes are an easy and healthy way to add nutrients to your diet. Diets high in protein may also lead to weight loss, which is a positive for most people. Protein shakes can also be used to reduce muscle soreness after a workout and build strong lean muscle overtime. Refer to this article for great tips on making shakes and smoothies!
Protein shakes are an easy way to add extra protein your diet. Some experts suggest that diets high in protein may help people lose weight and build lean muscle. You can add many sources of protein to a shake such as organic plant based protein powder, grass fed gelatin, nuts and nutbutters, and some seeds such as chia and hemp. Some people even add raw organic free range eggs to their protein shakes!
If you want to turn your protein shake into a green smoothie JUST ADD GREENS! There are many tasty veggies that are a perfect addition to your protein shake or smoothie. Try spinach, kale, avocado, or cucumber! You could also add lettuce or collard greens- pretty much any leafy vegetable will taste great!
Plant based protein shakes are a perfect way to add super foods to your diet. My favorite super foods are coconut oil, raw honey, and raw cacao. You can also add super foods like spirulina, chlorella, and acai berry. Super foods are full of nutrients such as vitamins, minerals, healthy fats, and even antioxidants!
Traditional protein shakes contain scary ingredients such as super processed whey and soy protein filled with artificial ingredients and chemical sweeteners. New, healthy, plant based protein powders are proving to be more beneficial, with less side effects as well. Try making your protein shake with vegetarian protein from now on!
In conclusion, protein shakes are an easy and healthy way to add nutrients to your diet. Diets high in protein may also lead to weight loss, which is a positive for most people. Protein shakes can also be used to reduce muscle soreness after a workout and build strong lean muscle overtime. Refer to this article for great tips on making shakes and smoothies!
About the Author:
Visit Ryan P. Bressler's website for healthy protein shake recipes and an informational how to make a protein shake video.
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