Studies show that more than 12 million Americans today are suffering from sleep apnea. The condition is characterized by a cessation of oxygen flow to the rest of the body especially during sleep time. It is caused by the relaxation of the soft tissue of the throat, which in turn causes blockage. In other cases, this condition may be brought about by the failure of your brain to send the proper signals to muscles that control breathing. Luckily, there are simple sleep apnea therapy methods to help these people.
The tips are as simple as just losing some extra pounds. There are cases where this disease is easily curable by losing weight. The importance of this approach is that it helps you live healthily. Being overweight is very dangerous and can lead to serious heart complications. Therefore, you will gain double by shedding weight.
Sleeping on your side, and not on your back or stomach, is another simple yet effective method of dealing with this problem. The main goal of this exercise is to prevent the soft palate and the tongue from sliding back. When they slide back, this causes an airway blockage.
Another thing is to stimulate the soft palate. Throat exercises are also important in speech therapy, in addition to being able to control your breathing as you sleep. The main aim of the exercise is to pronounce an oral vowel, in which the air is able to escape solely by way of mouth. Make an effort to alternate and repeat the oral vowels continuously for three minutes a day. They include words like coil, coal, kale, keel among others.
How you chew your food is something that has also got to be changed. Adopt a bilateral chewing, and also utilizing both of sides of your mouth. By resting the tongue on the mouth, attempt chewing the food while closing your mouth. The net effect of the exercise is that movement of your tongue and jaw will be reinforced, as well as their functionality. At the end of it, the disorder symptoms will be reduced.
Research has also shown that by regularly playing didgeridoo, individuals can bring the instances of the disease considerably lower. To achieve the results, this activity need to be performed six days a week, and each day, it should last 25 minutes. With time, may be after 4 months of trying, you will realize significant strides. This will make the muscles supporting soft tissues stronger. These tissues are uvula, tongue and the tonsils.
By practicing how to pronounce open vowels at least for three minutes daily, you will be making an effort in curbing the symptoms of this disease. While speaking the words, take in air though the nose and breathe out by using your mouth. These words are the kinds that have long vowel sounds, and they are words like as cry, fry, try, bee and fee among others.
Losing a bit of weight is also another tip for sleep apnea therapy. This works in some cases and you may just have to try shedding some pounds. This is also important in helping you live a more healthy life.
The tips are as simple as just losing some extra pounds. There are cases where this disease is easily curable by losing weight. The importance of this approach is that it helps you live healthily. Being overweight is very dangerous and can lead to serious heart complications. Therefore, you will gain double by shedding weight.
Sleeping on your side, and not on your back or stomach, is another simple yet effective method of dealing with this problem. The main goal of this exercise is to prevent the soft palate and the tongue from sliding back. When they slide back, this causes an airway blockage.
Another thing is to stimulate the soft palate. Throat exercises are also important in speech therapy, in addition to being able to control your breathing as you sleep. The main aim of the exercise is to pronounce an oral vowel, in which the air is able to escape solely by way of mouth. Make an effort to alternate and repeat the oral vowels continuously for three minutes a day. They include words like coil, coal, kale, keel among others.
How you chew your food is something that has also got to be changed. Adopt a bilateral chewing, and also utilizing both of sides of your mouth. By resting the tongue on the mouth, attempt chewing the food while closing your mouth. The net effect of the exercise is that movement of your tongue and jaw will be reinforced, as well as their functionality. At the end of it, the disorder symptoms will be reduced.
Research has also shown that by regularly playing didgeridoo, individuals can bring the instances of the disease considerably lower. To achieve the results, this activity need to be performed six days a week, and each day, it should last 25 minutes. With time, may be after 4 months of trying, you will realize significant strides. This will make the muscles supporting soft tissues stronger. These tissues are uvula, tongue and the tonsils.
By practicing how to pronounce open vowels at least for three minutes daily, you will be making an effort in curbing the symptoms of this disease. While speaking the words, take in air though the nose and breathe out by using your mouth. These words are the kinds that have long vowel sounds, and they are words like as cry, fry, try, bee and fee among others.
Losing a bit of weight is also another tip for sleep apnea therapy. This works in some cases and you may just have to try shedding some pounds. This is also important in helping you live a more healthy life.
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