Insulin is a very important hormone in metabolism. It is particularly important in regulating the uptake of glucose breakdown products by the cell. Disordered production of this hormone is associated with serious clinical consequences. Deficiency of insulin is the main cause of type I diabetes. The other cause of this medical disorder is resistance of the body to the hormone. There are a number of interventions that can be used to reverse insulin resistance among diabetic patients.
Resistance to insulin disrupts the utilization of carbohydrate products. The physiological processes involved is rather complex but what is most important to understand is that the hormone loses its ability to stimulate the uptake of glucose by the cells leading to its accumulation within the blood stream. This is what causes diabetes. Resistance commonly occurs when there is a change in the structure of the hormone receptors.
Many of the signs and symptom of this condition are not given much concern since they are always assumed to be something else. Relative insulin deficiency may present as fatigue, weight gain, anxiety, excessive thirst, frequent urination among others. Biochemical findings include low blood sugar (hypoglycemia) and acidosis. A lab test will therefore be required to decide whether one is a diabetic or not.
What are the causes of resistance? When blood sugar concentration goes up, more hormone is produced. Increased production of the hormone impacts negatively on hormone binding, such that receptors become more reluctant. An increased blood sugar level therefore forms the basis for the aetiology. These include excessive consumption of sugary foods, stress, caffeine, alcohol among many other toxins.
Since hormone resistance is cause by high blood sugar, it can be reversed by cutting down of carbohydrate and replacing it with a diet rich in fats and protein. When this is done, the body responds by producing less hormone and using up stored fat. This in turn causes a stabilization of insulin, cholesterol, blood pressure and everything else that had been out of place.
The role of exercise in maintaining blood glucose cannot be overemphasized. Consistent physical exercise is needed to redistribute deposited fat and to burn excessive glucose. Taking part in a 30-minute walk daily is enough to keep the sugar levels in check. The intensity of exercise should be proportional to the blood glucose level.
Exercise and diet have to be used in combination to enhance reversal. Exercise alone can be hectic since continuous work out will be required to burn out the daily intake of carbohydrates. Drinking alcohol and caffeine and cigarette smoking is also discouraged since these substances stimulate the liver to secrete glucose into blood. Getting enough sleep a day is also important. A minimum of eight hours a day is recommended. Stress can be avoided or managed through meditation and deep breathing exercises.
A comprehensive nutritional program is inevitable as one of the most important ways to reverse insulin resistance. Most vital supplements include vitamin B6, chromium and glutamine. These not only help in adjusting blood sugar levels but also in changing the diet. Other crucial supplements include vitamins B, C and E, magnesium and manganese. The best diet for reversal is one with adequate lean meat, fish, eggs, non starchy vegetables and clean water.
Resistance to insulin disrupts the utilization of carbohydrate products. The physiological processes involved is rather complex but what is most important to understand is that the hormone loses its ability to stimulate the uptake of glucose by the cells leading to its accumulation within the blood stream. This is what causes diabetes. Resistance commonly occurs when there is a change in the structure of the hormone receptors.
Many of the signs and symptom of this condition are not given much concern since they are always assumed to be something else. Relative insulin deficiency may present as fatigue, weight gain, anxiety, excessive thirst, frequent urination among others. Biochemical findings include low blood sugar (hypoglycemia) and acidosis. A lab test will therefore be required to decide whether one is a diabetic or not.
What are the causes of resistance? When blood sugar concentration goes up, more hormone is produced. Increased production of the hormone impacts negatively on hormone binding, such that receptors become more reluctant. An increased blood sugar level therefore forms the basis for the aetiology. These include excessive consumption of sugary foods, stress, caffeine, alcohol among many other toxins.
Since hormone resistance is cause by high blood sugar, it can be reversed by cutting down of carbohydrate and replacing it with a diet rich in fats and protein. When this is done, the body responds by producing less hormone and using up stored fat. This in turn causes a stabilization of insulin, cholesterol, blood pressure and everything else that had been out of place.
The role of exercise in maintaining blood glucose cannot be overemphasized. Consistent physical exercise is needed to redistribute deposited fat and to burn excessive glucose. Taking part in a 30-minute walk daily is enough to keep the sugar levels in check. The intensity of exercise should be proportional to the blood glucose level.
Exercise and diet have to be used in combination to enhance reversal. Exercise alone can be hectic since continuous work out will be required to burn out the daily intake of carbohydrates. Drinking alcohol and caffeine and cigarette smoking is also discouraged since these substances stimulate the liver to secrete glucose into blood. Getting enough sleep a day is also important. A minimum of eight hours a day is recommended. Stress can be avoided or managed through meditation and deep breathing exercises.
A comprehensive nutritional program is inevitable as one of the most important ways to reverse insulin resistance. Most vital supplements include vitamin B6, chromium and glutamine. These not only help in adjusting blood sugar levels but also in changing the diet. Other crucial supplements include vitamins B, C and E, magnesium and manganese. The best diet for reversal is one with adequate lean meat, fish, eggs, non starchy vegetables and clean water.
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