In the early 20th century, a Danish scientist called Henrik Dam was finding out the consequences of diet on livestock, especially chickens and chicks. While limiting the level of cholesterol in the diet regime of the chickens, he noticed a greater tendency for bleeding to go on unchecked. However, when he reintroduced the cholesterol, the effects weren't reversed. There was something taking place which allowed these chickens to clot. During this time, babies worldwide were experiencing similar diseases, with hemorrhage diseases claiming life soon after birth. What was going on?
Why Vitamin K is part of your crucial emergency supplies
After joining forces with Edward Doisy of St. Louis University, Dam was able to isolate the compound that allowed the chicks to stop bleeding. He termed it Koagulationsvitamin for its value in coagulation. This has since been shortened to Vitamin K. Since the discovery, it has entered medicine in the form of injections, which are routinely administered to newborns and all those who experience serious bleeding problems.
In the modern world, nutritional shortage of vitamin K is rare. However there are many conditions where vitamin k absorption is reduced or clotting is reduced. Also, vitamin K performs an essential part in bone health; Glakay, an anti-osteoporosis drug used in Japan, is basically a type of vitamin K.
The many forms of Vitamin K
Vitamin K is available in two types in nature, K1 and K2. Like some of the other vitamins we have reviewed, they represent the forms available in plants (K1 or phylloquinone) and animals (K2 or menaquinone). K2 indicates a better track record of avoiding bone loss, although K1 has been proven to avoid bone damage among the aged too. In the body, K1 can be transformed into K2 at around 90%.
How to include Vitamin K in your lifestyle
K1 is present in green leafy vegetables, darker green implies more vitamin content. Kale has among the best content available. Vitamin K2 is found in animal sources, particularly fatty ones. Liver, cheese, butter and eggs are some of the best sources available.
Because of the conversion ratio, the form of vitamin K is not actually a factor. But preppers planning to live on a diet of stored grain should be careful to diversify their diet program. Perhaps foraging for local edible herbs such as Chris Nyerges or raising livestock like David Sarti allows somebody to supplement. If bugging out, artificial varieties of K2 may be used as well - K2 is usually known as MK4 in vitamin form. Regardless of what variety you take, Vitamin K must be thought about. Bleeding and bone breakage are 2 things that could be prevalent in a post-apocalyptic world - so know your nutrients!
Why Vitamin K is part of your crucial emergency supplies
After joining forces with Edward Doisy of St. Louis University, Dam was able to isolate the compound that allowed the chicks to stop bleeding. He termed it Koagulationsvitamin for its value in coagulation. This has since been shortened to Vitamin K. Since the discovery, it has entered medicine in the form of injections, which are routinely administered to newborns and all those who experience serious bleeding problems.
In the modern world, nutritional shortage of vitamin K is rare. However there are many conditions where vitamin k absorption is reduced or clotting is reduced. Also, vitamin K performs an essential part in bone health; Glakay, an anti-osteoporosis drug used in Japan, is basically a type of vitamin K.
The many forms of Vitamin K
Vitamin K is available in two types in nature, K1 and K2. Like some of the other vitamins we have reviewed, they represent the forms available in plants (K1 or phylloquinone) and animals (K2 or menaquinone). K2 indicates a better track record of avoiding bone loss, although K1 has been proven to avoid bone damage among the aged too. In the body, K1 can be transformed into K2 at around 90%.
How to include Vitamin K in your lifestyle
K1 is present in green leafy vegetables, darker green implies more vitamin content. Kale has among the best content available. Vitamin K2 is found in animal sources, particularly fatty ones. Liver, cheese, butter and eggs are some of the best sources available.
Because of the conversion ratio, the form of vitamin K is not actually a factor. But preppers planning to live on a diet of stored grain should be careful to diversify their diet program. Perhaps foraging for local edible herbs such as Chris Nyerges or raising livestock like David Sarti allows somebody to supplement. If bugging out, artificial varieties of K2 may be used as well - K2 is usually known as MK4 in vitamin form. Regardless of what variety you take, Vitamin K must be thought about. Bleeding and bone breakage are 2 things that could be prevalent in a post-apocalyptic world - so know your nutrients!
About the Author:
Thank you for reading! Terrance Franklin writes about nutrition and survival on a number of sites on the web. For more information on emergency supplies, be sure to check out emergency supplies. And for even deeper reading, follow the link at emergency supplies
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