As a Fitness Instructor one of the most popular questions I am asked is about the effects of creatine when using the gym. Over the last 20 years or so, it has become the most researched and purchased bodybuilding supplement of all time. But not so many people actually know what it is supposed to do.
When it comes to supplements the majority of us are sold by hype. Big claims about piling on slabs of rock hard lean muscle way easier than we could even dream about, right? That's why the supplement market is a billion dollar industry. This often leads us to buy products which we don't really know enough about.
When you cut to the chase, however, this supplement is very easy to understand.
First thing first, it's a perfectly safe supplement to use. In fact your body creates this product by itself already, it's the substance it calls upon when you perform an explosive strength movement of any kind. So feel free to rid yourself of any worries you might have held about it being steroid-like or illegal, it's perfectly safe and used by all top athletes.
So what effect does it have on you, and who should be using this product?
This is the point where most of us get a little bit lost. Companies will often try to over complicate matters with needless science in a bid to confuse you into thinking you must buy their miracle product over anybody else's. None of that talk here please.
Think about when you sprint outside. For the first fifteen seconds you practically fly at full speed, but then what happens? Usually you'll be forced to slow down by you body as a burning sensation fills your legs. This sensation is known as lactic acid and is your body's way of telling you it can't keep exercising at the same level of intensity.
That initial explosive strength you had comes from your body's natural resources of this supplement. When it's gone, it's gone. You'll notice you can carry on running but you need to slow down considerably. As you recover from the burning pain in your legs you're levels of the substance are building back up slowly in the background. After a couple of minutes you are able to briefly sprint once more, as your levels have now built back up.
By taking this supplement you are able to increase your levels of explosive strength.
Watch any Rocky movie and you'll notice just when a fighter appears to be completely done they manage to draw strength from somewhere within for another short blast. This also happens in real boxing and is down to the exact same thing discussed above.
Now put this into a gym situation. Having that little bit extra explosive strength to call upon can allow you to go a little bit harder for a little bit longer, and make literally all the difference when it comes to increasing your strength and building lean muscle mass.
Be it a heavier squat or a couple more reps when you previously would have put the weight down, the effects of creatine are proven repeatedly to help increase muscle size and strength. And it's as simple as that.
When it comes to supplements the majority of us are sold by hype. Big claims about piling on slabs of rock hard lean muscle way easier than we could even dream about, right? That's why the supplement market is a billion dollar industry. This often leads us to buy products which we don't really know enough about.
When you cut to the chase, however, this supplement is very easy to understand.
First thing first, it's a perfectly safe supplement to use. In fact your body creates this product by itself already, it's the substance it calls upon when you perform an explosive strength movement of any kind. So feel free to rid yourself of any worries you might have held about it being steroid-like or illegal, it's perfectly safe and used by all top athletes.
So what effect does it have on you, and who should be using this product?
This is the point where most of us get a little bit lost. Companies will often try to over complicate matters with needless science in a bid to confuse you into thinking you must buy their miracle product over anybody else's. None of that talk here please.
Think about when you sprint outside. For the first fifteen seconds you practically fly at full speed, but then what happens? Usually you'll be forced to slow down by you body as a burning sensation fills your legs. This sensation is known as lactic acid and is your body's way of telling you it can't keep exercising at the same level of intensity.
That initial explosive strength you had comes from your body's natural resources of this supplement. When it's gone, it's gone. You'll notice you can carry on running but you need to slow down considerably. As you recover from the burning pain in your legs you're levels of the substance are building back up slowly in the background. After a couple of minutes you are able to briefly sprint once more, as your levels have now built back up.
By taking this supplement you are able to increase your levels of explosive strength.
Watch any Rocky movie and you'll notice just when a fighter appears to be completely done they manage to draw strength from somewhere within for another short blast. This also happens in real boxing and is down to the exact same thing discussed above.
Now put this into a gym situation. Having that little bit extra explosive strength to call upon can allow you to go a little bit harder for a little bit longer, and make literally all the difference when it comes to increasing your strength and building lean muscle mass.
Be it a heavier squat or a couple more reps when you previously would have put the weight down, the effects of creatine are proven repeatedly to help increase muscle size and strength. And it's as simple as that.
About the Author:
Author: Russ Howe is an established Personal Trainer. See our free guide to get the most from creatine today.
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