Practically everybody wants to have optimum health. There's nothing wrong with this. Exercise is an important part of our life because of this. We strive to eat meals that are nutritious and balanced, as well as great tasting. For this reason, we chug down glass after glass of water throughout our day. These are simply part of the life we must lead if we want to keep our health.
Nevertheless, do you think we are protected enough to get us through the cold and flu season unscathed? Are the people at your workplace or school coming down with colds? Are you trying to avoid them so you don't get sick? This is when knowing how to boost the power of your immune system is important. The three superfoods we talk about below will help you with this.
Zinc is a wonderful immune system booster because it increases your body's production of T-cells, which are a central facet to your immune system's strength. You can get more zinc in your diet than the daily recommended amount just by eating 100 grams of wheat germ a day. This will give you a whopping 17 milligrams of zinc. Wheat germ is so versatile, it can be added to a wide variety of foods. The simplest way to get wheat germ in your body is to sprinkle it over whatever you are eating. Wheat germ won't overwhelm the flavor of any dish you include it in. The flavor of wheat germ is very delicate and subtle.
Kale, if you eat it raw, is great for your health. Raw kale supplies a form of Vitamin C that is highly rated. Not only that, but it is low in sugar and really high in fiber. Raw kale is quite a lot better for you than cooked kale, because the cooking of the kale reduces the amount of vitamin C that you take in.
Since Vitamin C is sensitive to heat, you should not cook foods that contain it. It's pretty easy to understand why eating your kale raw is the better choice, right? Keep your immune system strong by supplying it with the Vitamin C it needs by eating raw kale each week. Another superfood that is rich in anti-oxidants would be pomegranate. This food is is commonly found in male enhancement product because of its beneficial nutrients to a man's wellbeing.
Baked sweet potatoes are another delicious superfood that perks up your immune system. Sweet potatoes provide your body with the important nutrient beta-carotene, which has been shown to boost your immune system and keep it healthy. Carrots are another food that contain a lot of beta-carotene, but you will find more versatility with the sweet potato. Don't just make your sweet potato casserole for the holidays. Serve it several times throughout the year. They make great french fries. Just cut them up the same way you do normal potatoes. Any easy way to prepare sweet potatoes is to simply bake them in your oven. Then, if you so desire, you can mash them or serve them whole. The different methods you can discover for preparing sweet potatoes are practically endless.
There are all sorts of great immune system superfoods out there that you can eat. You know that you need to eat a healthy and balanced diet anyway, why not choose the foods that help your immune system stay healthy at the same time?
Nevertheless, do you think we are protected enough to get us through the cold and flu season unscathed? Are the people at your workplace or school coming down with colds? Are you trying to avoid them so you don't get sick? This is when knowing how to boost the power of your immune system is important. The three superfoods we talk about below will help you with this.
Zinc is a wonderful immune system booster because it increases your body's production of T-cells, which are a central facet to your immune system's strength. You can get more zinc in your diet than the daily recommended amount just by eating 100 grams of wheat germ a day. This will give you a whopping 17 milligrams of zinc. Wheat germ is so versatile, it can be added to a wide variety of foods. The simplest way to get wheat germ in your body is to sprinkle it over whatever you are eating. Wheat germ won't overwhelm the flavor of any dish you include it in. The flavor of wheat germ is very delicate and subtle.
Kale, if you eat it raw, is great for your health. Raw kale supplies a form of Vitamin C that is highly rated. Not only that, but it is low in sugar and really high in fiber. Raw kale is quite a lot better for you than cooked kale, because the cooking of the kale reduces the amount of vitamin C that you take in.
Since Vitamin C is sensitive to heat, you should not cook foods that contain it. It's pretty easy to understand why eating your kale raw is the better choice, right? Keep your immune system strong by supplying it with the Vitamin C it needs by eating raw kale each week. Another superfood that is rich in anti-oxidants would be pomegranate. This food is is commonly found in male enhancement product because of its beneficial nutrients to a man's wellbeing.
Baked sweet potatoes are another delicious superfood that perks up your immune system. Sweet potatoes provide your body with the important nutrient beta-carotene, which has been shown to boost your immune system and keep it healthy. Carrots are another food that contain a lot of beta-carotene, but you will find more versatility with the sweet potato. Don't just make your sweet potato casserole for the holidays. Serve it several times throughout the year. They make great french fries. Just cut them up the same way you do normal potatoes. Any easy way to prepare sweet potatoes is to simply bake them in your oven. Then, if you so desire, you can mash them or serve them whole. The different methods you can discover for preparing sweet potatoes are practically endless.
There are all sorts of great immune system superfoods out there that you can eat. You know that you need to eat a healthy and balanced diet anyway, why not choose the foods that help your immune system stay healthy at the same time?
About the Author:
For more immune boosting tips, please my health blog at: http://healthtipsa2z.wordpress.com/
No comments:
Post a Comment