There is a lot of speculation out there nowadays on how to
cleanse your body of toxins and make yourself more energized. While many
people swear by body cleansing, it's important to know the facts about
it in any aspect you want to try, whether it's an all juice diet or a
green smoothie cleanse.
While the all juice diet is great, it can still leave people hungry and wanting more, but the green smoothie cleanse is simple: one smoothie a day (usually in the morning) and over the process of about a week, you will feel less tired, more energized, and just plain healthier.
Most diets starve you out of foods rich in fatty acids and nutrients that your body needs, limiting your intake and restricting some things all together. We all know how fun that can be.
However, the idea behind working in a green smoothie everyday is that you are actually putting much more good nutrients and vitamins in your body rather than anything else - and you're not limited on the types of foods you eat, however the best results come from a healthy diet. There's also the bonus of not being stressed out over how much or how little to eat and that can be a big relief.
The key, as in any diet, is to stick with the cleanse until you've cleared your body and no longer have the desire to eat fatty and generally unhealthy foods. While many people recommend that you start the green smoothie cleanse by only consuming the smoothie itself, it is still safe to eat normal, healthy proportions. The fact of the matter is that all "diets" require will power, but with the green smoothie cleanse you most likely won't feel the urge to eat unhealthily after the first day or so.
Green smoothies use about a 60/40 percent ratio of vegetables to fruits.
The thing that gives these smoothies their interesting color is, of course, their richness in green, leafy vegetables like kale, swiss chard, spinach, and romaine lettuce.
If you're fearful of the taste that might leave in your mouth, you should check out what kinds of fruits you can throw into the mix. The green smoothie has lots of fruits to choose from like pears, apples, blueberries, mangos, and pineapple. The best part is that you can customize your smoothie any way you'd like as long as you maintain the 60% veggies to 40% fruits ratio.
Aside from that, many people customize their smoothies with different kinds of energy boosters or antioxidant powder. You can also prepare veggies the night before by chopping them up in order to get a quicker process through the blender.
While many people swear by the weight loss factor of their detox, you won't hear many people going around praising the green smoothie. This isn't because it doesn't work; it just works so well no one else wants to let the cat out of the bag yet. The green smoothie is a good way to start your healthy new lifestyle.
While the all juice diet is great, it can still leave people hungry and wanting more, but the green smoothie cleanse is simple: one smoothie a day (usually in the morning) and over the process of about a week, you will feel less tired, more energized, and just plain healthier.
Most diets starve you out of foods rich in fatty acids and nutrients that your body needs, limiting your intake and restricting some things all together. We all know how fun that can be.
However, the idea behind working in a green smoothie everyday is that you are actually putting much more good nutrients and vitamins in your body rather than anything else - and you're not limited on the types of foods you eat, however the best results come from a healthy diet. There's also the bonus of not being stressed out over how much or how little to eat and that can be a big relief.
The key, as in any diet, is to stick with the cleanse until you've cleared your body and no longer have the desire to eat fatty and generally unhealthy foods. While many people recommend that you start the green smoothie cleanse by only consuming the smoothie itself, it is still safe to eat normal, healthy proportions. The fact of the matter is that all "diets" require will power, but with the green smoothie cleanse you most likely won't feel the urge to eat unhealthily after the first day or so.
Green smoothies use about a 60/40 percent ratio of vegetables to fruits.
The thing that gives these smoothies their interesting color is, of course, their richness in green, leafy vegetables like kale, swiss chard, spinach, and romaine lettuce.
If you're fearful of the taste that might leave in your mouth, you should check out what kinds of fruits you can throw into the mix. The green smoothie has lots of fruits to choose from like pears, apples, blueberries, mangos, and pineapple. The best part is that you can customize your smoothie any way you'd like as long as you maintain the 60% veggies to 40% fruits ratio.
Aside from that, many people customize their smoothies with different kinds of energy boosters or antioxidant powder. You can also prepare veggies the night before by chopping them up in order to get a quicker process through the blender.
While many people swear by the weight loss factor of their detox, you won't hear many people going around praising the green smoothie. This isn't because it doesn't work; it just works so well no one else wants to let the cat out of the bag yet. The green smoothie is a good way to start your healthy new lifestyle.
If you are trying to improve your health, you may find that healthy eating habits
are important... but they are hard to implement long term! Visit my
website for more detailed information about how you can create small,
easy habits on a daily basis which will bring about positive health
changes: http://EverydayHealthGirl.com
Article Source:
http://EzineArticles.com/?expert=Becki_Andrus
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