Olive oil contains a litany of nutrients, which is a point that should go without saying. Those who consider themselves avid food lovers will tell you that this oil can go with a number of dishes, amongst them being salads and pasta. However, those who are on the fence about investing heavily in this oil may be curious about what these specific nutrients are. Here are a few of the most essential talking points you would be wise to go over.
Monounsaturated fat is one of the more commonly cited nutrients of olive oil. Unlike saturated fat and the like, this substance is often considered a "good fat." According to companies such as Unaprol, monounsaturated fats stands the chance of lowering heart disease risk, which means that the oil in question can be something of a heart-healthy product. Provided you are careful about how much is consumed, seeing as how fat is still fat, this will be one oil not to overlook.
Antioxidants are vital as well, which is why discussion may be driven to oleocanthal. This is a specific kind of antioxidant which, for those who do not know, may be able to kill cancer cells in the body. In the broader sense, not unlike other antioxidants, oleocanthal can help to maintain a strong immune system. It's a unique quality, to say the least, and it serves to help this type of oil become that much more attractive of a product.
Vitamin K is yet another prominent nutrient associated with olive oil. What Vitamin K does is help the production of necessary protein in the body, as well as reduce the risk of uncontrolled bleeding. Not only is this type of oil a great source of such a vitamin but you'll be able to obtain it through the consumption of leafy greens as well. What this means is that Vitamin K is prominent amongst those who tend to prefer spinach, kale, and broccoli, just to name a few examples.
Hopefully these examples have shown you someone of the lesser known benefits of olive oil. In fact, this list doesn't even cover the many other antioxidants which most people probably know this oil for. What this list aims to do is show you some of the nutrients you might be missing out of on if this isn't part of your regimen. Given the fact that it can be used to prepare various dishes, as stated earlier, it would be unwise to overlook a product such as this.
Monounsaturated fat is one of the more commonly cited nutrients of olive oil. Unlike saturated fat and the like, this substance is often considered a "good fat." According to companies such as Unaprol, monounsaturated fats stands the chance of lowering heart disease risk, which means that the oil in question can be something of a heart-healthy product. Provided you are careful about how much is consumed, seeing as how fat is still fat, this will be one oil not to overlook.
Antioxidants are vital as well, which is why discussion may be driven to oleocanthal. This is a specific kind of antioxidant which, for those who do not know, may be able to kill cancer cells in the body. In the broader sense, not unlike other antioxidants, oleocanthal can help to maintain a strong immune system. It's a unique quality, to say the least, and it serves to help this type of oil become that much more attractive of a product.
Vitamin K is yet another prominent nutrient associated with olive oil. What Vitamin K does is help the production of necessary protein in the body, as well as reduce the risk of uncontrolled bleeding. Not only is this type of oil a great source of such a vitamin but you'll be able to obtain it through the consumption of leafy greens as well. What this means is that Vitamin K is prominent amongst those who tend to prefer spinach, kale, and broccoli, just to name a few examples.
Hopefully these examples have shown you someone of the lesser known benefits of olive oil. In fact, this list doesn't even cover the many other antioxidants which most people probably know this oil for. What this list aims to do is show you some of the nutrients you might be missing out of on if this isn't part of your regimen. Given the fact that it can be used to prepare various dishes, as stated earlier, it would be unwise to overlook a product such as this.
About the Author:
Would you care for additional details about olive oil? If so, please visit Unaprol.
No comments:
Post a Comment