When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every single thing down but still aren't able to figure out how to shed weight? You can monitor your foods the correct way or the wrong way. A food record isn't just a list of the things you've eaten during the day. Other sorts of important information are going to need to be written down also. Here are a number of the elements you need to do to be more productive at food tracking.
Be as specific as you can whenever you write down what you consume. It is just not enough to list "salad" in your food record. You must list every one of the ingredients within that salad as well as the type of dressing on it. You should also write down how much of the foods you are eating. "Cereal" seriously isn't as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down exactly what time it is whenever you eat. This can help you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is unbelievably useful because realizing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This can show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
But what if you write every single thing down but still aren't able to figure out how to shed weight? You can monitor your foods the correct way or the wrong way. A food record isn't just a list of the things you've eaten during the day. Other sorts of important information are going to need to be written down also. Here are a number of the elements you need to do to be more productive at food tracking.
Be as specific as you can whenever you write down what you consume. It is just not enough to list "salad" in your food record. You must list every one of the ingredients within that salad as well as the type of dressing on it. You should also write down how much of the foods you are eating. "Cereal" seriously isn't as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down exactly what time it is whenever you eat. This can help you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is unbelievably useful because realizing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This can show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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