HIIT is becoming an increasingly popular workout choice for those looking to burn unwanted body fat. If you've ask any trainer how to lose weight they will stand by high intensity interval training as one of the most effective methods in existence today.
While there are many different variations of HIIT out there to suit different goals or sport specific performance targets, the majority of gym goers primarily look at this method as a way to burn body fat so today we will explain the benefits for you.
We will also throw in some additional tips to help you get more from your exercise routine. If you can combine a quality HIIT routine with the proven rules of a solid diet you will be well on your way to achieving a better body.
We know far more about exercise than we did two or three decades ago. As a result, we are regularly discovering methods which are more effective than what came before them and making results far easier to come by than they used to be in the past.
However, it's not always a good thing. People are sometimes unnecessarily overwhelmed by the sheer volume of content available at their fingertips and they can find themselves getting lost with their fitness, getting different advice and opinions from everybody they turn to. Today we'll show you the science driven facts.
And so we get to the burning question. When we compare high intensity interval training to the old fashioned method of regular steady state cardiovascular exercise, does it come out on top?
You don't become one of the most popular training principles in sports without having a large body of scientific proof to back yourself up and HIIT has just that. Before being adopted by the masses it was considered by many top sports coaches as their secret weapon in sports specific performance and science shows the benefits of this training style are superior to regular cardio in many ways.
Interval training requires you to split your workout between bouts of moderate and high intensity work and there are a number of different time splits you can adopt, most of which will still yield good results for you. But which is superior?
A recent scientific study in Canada found that the optimal interval split between moderate and high intensity for fat loss was a four minute moderate pace followed by a thirty second burst of maximum intensity, repeated for a total of thirty minutes three times per week.
Fat loss was improved greatly and that is largely due to the great recovery time between bouts of maximum effort. Each time the next bout comes around your body has fully recovered from the last, allowing you to push harder and faster throughout the overall session but not allowing you to cool down enough to slow results.
Of course, exercise itself is only part of the deal. You will need to follow a few others pointers such as a good diet, sufficient recovery time between sessions and regular hydration, all of which are covered in today's video session for you.
Most people don't know how to lose weight simply because they can't find the facts in the sea of information in front of them. It's easy to get lost. HIIT is a very effective form of exercise for burning unwanted body fat and now that you know the optimal levels we recommend you give it a try the next time you visit the gym.
While there are many different variations of HIIT out there to suit different goals or sport specific performance targets, the majority of gym goers primarily look at this method as a way to burn body fat so today we will explain the benefits for you.
We will also throw in some additional tips to help you get more from your exercise routine. If you can combine a quality HIIT routine with the proven rules of a solid diet you will be well on your way to achieving a better body.
We know far more about exercise than we did two or three decades ago. As a result, we are regularly discovering methods which are more effective than what came before them and making results far easier to come by than they used to be in the past.
However, it's not always a good thing. People are sometimes unnecessarily overwhelmed by the sheer volume of content available at their fingertips and they can find themselves getting lost with their fitness, getting different advice and opinions from everybody they turn to. Today we'll show you the science driven facts.
And so we get to the burning question. When we compare high intensity interval training to the old fashioned method of regular steady state cardiovascular exercise, does it come out on top?
You don't become one of the most popular training principles in sports without having a large body of scientific proof to back yourself up and HIIT has just that. Before being adopted by the masses it was considered by many top sports coaches as their secret weapon in sports specific performance and science shows the benefits of this training style are superior to regular cardio in many ways.
Interval training requires you to split your workout between bouts of moderate and high intensity work and there are a number of different time splits you can adopt, most of which will still yield good results for you. But which is superior?
A recent scientific study in Canada found that the optimal interval split between moderate and high intensity for fat loss was a four minute moderate pace followed by a thirty second burst of maximum intensity, repeated for a total of thirty minutes three times per week.
Fat loss was improved greatly and that is largely due to the great recovery time between bouts of maximum effort. Each time the next bout comes around your body has fully recovered from the last, allowing you to push harder and faster throughout the overall session but not allowing you to cool down enough to slow results.
Of course, exercise itself is only part of the deal. You will need to follow a few others pointers such as a good diet, sufficient recovery time between sessions and regular hydration, all of which are covered in today's video session for you.
Most people don't know how to lose weight simply because they can't find the facts in the sea of information in front of them. It's easy to get lost. HIIT is a very effective form of exercise for burning unwanted body fat and now that you know the optimal levels we recommend you give it a try the next time you visit the gym.
About the Author:
Author: Russ Howe PTI is a fitness coach who shows people how to lose weight every day in the gym. Catch his walkthrough to high intensity workouts with his what is hiit walkthrough and achieve your peak physique..
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