Numerous people, both old and young, suffer from fallen arches. Flat feet, as it is commonly called, is not a particularly worrisome condition and it is not really recognized as a disease, but it is most certainly a condition that can cause severe discomfort. With arch support orthotics most of the negative effects can be negated, thank goodness. This means that the condition can be managed without severe medical intervention.
Babies are all born without developed arches. It is only later in infancy that they develop. In some cases, however, the arches simply never develop and the individual concerned will just have to accept the fact that they will have to live with flat feet. The development of arches can be encouraged in young children but then the parents need to recognize the problem at a very early age.
Flat feet or fallen arches can occur later in life too. Obese people are especially prone to this condition because the feet simply cannot cope with the weight placed upon them. Older people often develop fallen arches because the tendons and muscles in their feet weaken over time. Those suffering from diabetes and hypertension are particularly in danger of developing flat feet.
There is no cure for flat feet. The best thing people with this condition can do is to invest in high quality sole inserts. These inserts fit snugly into the shoe and provide support for the arches. In most cases the insoles can be used in different pairs of shoes. They not only provide comfort but they also help protect the feet against undue stress.
There are also some exercises that can do much to strengthen the muscles and tendons in the feet. Podiatrists advise their patients to walk barefoot as often as possible, preferably in sand. It also helps to perform regular stretching exercises. The feet should be rotated from left to right and back again and the toes should be spread as far apart as is possible.
Those that do not suffer from flat feet from birth should look after their feet to prevent the condition from developing. The most important thing is to always wear shoes that fit well and that provide support to the arches and the ankles. Sports people should be especially careful to use only footwear specifically designed for the sport that they favor. Obese people are especially vulnerable.
When buying special insoles it is worth it to insist upon quality products. Many products do not conform to the specifications designed by qualified podiatrists. These products can actually cause more harm than good. Rather choose a product that has been designed by foot experts and that enjoy a good reputation. When in doubt, ask advice from a qualified professional or visit a reputable shoe merchant.
It is most certainly worthwhile to look after the feet. Fallen arches are not dangerous but it can lead to constant back ache, difficulty to run, and an inability to stand for long periods. Insoles help, but it is far better to take positive steps to help the body cope more naturally.
Babies are all born without developed arches. It is only later in infancy that they develop. In some cases, however, the arches simply never develop and the individual concerned will just have to accept the fact that they will have to live with flat feet. The development of arches can be encouraged in young children but then the parents need to recognize the problem at a very early age.
Flat feet or fallen arches can occur later in life too. Obese people are especially prone to this condition because the feet simply cannot cope with the weight placed upon them. Older people often develop fallen arches because the tendons and muscles in their feet weaken over time. Those suffering from diabetes and hypertension are particularly in danger of developing flat feet.
There is no cure for flat feet. The best thing people with this condition can do is to invest in high quality sole inserts. These inserts fit snugly into the shoe and provide support for the arches. In most cases the insoles can be used in different pairs of shoes. They not only provide comfort but they also help protect the feet against undue stress.
There are also some exercises that can do much to strengthen the muscles and tendons in the feet. Podiatrists advise their patients to walk barefoot as often as possible, preferably in sand. It also helps to perform regular stretching exercises. The feet should be rotated from left to right and back again and the toes should be spread as far apart as is possible.
Those that do not suffer from flat feet from birth should look after their feet to prevent the condition from developing. The most important thing is to always wear shoes that fit well and that provide support to the arches and the ankles. Sports people should be especially careful to use only footwear specifically designed for the sport that they favor. Obese people are especially vulnerable.
When buying special insoles it is worth it to insist upon quality products. Many products do not conform to the specifications designed by qualified podiatrists. These products can actually cause more harm than good. Rather choose a product that has been designed by foot experts and that enjoy a good reputation. When in doubt, ask advice from a qualified professional or visit a reputable shoe merchant.
It is most certainly worthwhile to look after the feet. Fallen arches are not dangerous but it can lead to constant back ache, difficulty to run, and an inability to stand for long periods. Insoles help, but it is far better to take positive steps to help the body cope more naturally.
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