Living with fibromyalgia can be quite difficult, because it is quite the ghost of an ailment. Very often, people don't even believe that one is sick because of the various symptoms a patient could experience, and it's almost invisible in conventional testing. However, it affects millions of people, most of which are women. Below, learn more about this health condition, and how to improve diet for fibromyalgia prevention.
Pain is the greatest symptom patients experience. However, these aches and pains can vary greatly from one person to the other. There are a variety of sensations that are felt in different parts of the body, and they can also include stiffness. They can be spread apart, or they can be daily chronic pains felt for months at a time. Another symptom associated with this condition is fatigue, but many are known to have numerous digestive issues, headaches, and even suffer from depression.
It's a complicated diagnosis which begins by ruling out other disorders and ailments. Very often, a specialist known as a rheumatologist will have to rule out any autoimmune disorders, anemia, thyroid problems, arthritis, and more. In general, the patient should experience 11 of 18 pain areas throughout the body to get this official diagnosis.
Those who suffer from fibromyalgia are often prescribed anti-inflammatory medication, ibuprofen, and acetaminophen. To help promote sleep and combat the feelings of extreme fatigue, antidepressants may also be prescribed. Alternatively, people are opting for natural remedies that include exercise and medication.
The diet of the average North American can also be the culprit in the rise of this condition. This could be especially true for those who are in northern regions, where there vitamin D levels are too low. There has been a link between low levels of vitamin D and fibromyalgia pain. For starters, vitamin D deficiency leads to muscle and bone pain. Before increasing the vitamin D dosage, speak to a healthcare provider.
Digestive problems are another symptom of this sickness. As many as 70% have irritable bowel syndrome. As such, it's important to keep track of one's diet, and what's eaten and what may trigger one's symptoms. For the most part, caffeine and cruciferous vegetables should be avoided.
It's also important to increase one's intake of fiber. If tummy issues continue, peppermint oil is an excellent supplement. Also, for those who do suffer from this illness, and since they are more at risk of poor nutrition, they should take proper action to avoid this from happening. For instance, on good days, they should cook several meals to store in the freezer so that they are available when one's under the weather.
Other foods to avoid are those high in sodium and those that are fried. Keeping a food log is always recommended, as is exercise. Start slow and strengthen those muscles. Walking is an excellent form of exercise.
Pain is the greatest symptom patients experience. However, these aches and pains can vary greatly from one person to the other. There are a variety of sensations that are felt in different parts of the body, and they can also include stiffness. They can be spread apart, or they can be daily chronic pains felt for months at a time. Another symptom associated with this condition is fatigue, but many are known to have numerous digestive issues, headaches, and even suffer from depression.
It's a complicated diagnosis which begins by ruling out other disorders and ailments. Very often, a specialist known as a rheumatologist will have to rule out any autoimmune disorders, anemia, thyroid problems, arthritis, and more. In general, the patient should experience 11 of 18 pain areas throughout the body to get this official diagnosis.
Those who suffer from fibromyalgia are often prescribed anti-inflammatory medication, ibuprofen, and acetaminophen. To help promote sleep and combat the feelings of extreme fatigue, antidepressants may also be prescribed. Alternatively, people are opting for natural remedies that include exercise and medication.
The diet of the average North American can also be the culprit in the rise of this condition. This could be especially true for those who are in northern regions, where there vitamin D levels are too low. There has been a link between low levels of vitamin D and fibromyalgia pain. For starters, vitamin D deficiency leads to muscle and bone pain. Before increasing the vitamin D dosage, speak to a healthcare provider.
Digestive problems are another symptom of this sickness. As many as 70% have irritable bowel syndrome. As such, it's important to keep track of one's diet, and what's eaten and what may trigger one's symptoms. For the most part, caffeine and cruciferous vegetables should be avoided.
It's also important to increase one's intake of fiber. If tummy issues continue, peppermint oil is an excellent supplement. Also, for those who do suffer from this illness, and since they are more at risk of poor nutrition, they should take proper action to avoid this from happening. For instance, on good days, they should cook several meals to store in the freezer so that they are available when one's under the weather.
Other foods to avoid are those high in sodium and those that are fried. Keeping a food log is always recommended, as is exercise. Start slow and strengthen those muscles. Walking is an excellent form of exercise.
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