Whether your goal is health and fitness, competition, self defense, or personal development, there's a class to meet your needs and interests. There are hundreds of different styles and systems. Although most people think of traditional eastern systems, martial arts Portland Oregon includes western forms such as wrestling, boxing, and kickboxing.
Ranking systems vary among and between the many styles of martial arts. Eastern styles use a colored belt structure to show skill level. Western styles tend to be competitive. Tournaments award Titles. Sometimes a symbolic and decorative belt is presented to the winner.
Although hard contact sports have injury rates to be considered, many of today's martial arts use soft contact training. The physical and mental benefits of training are many: aerobic fitness, stamina, strength, balance, coordination, flexibility, self control, focus, self discipline. Training also teaches respectful conduct, responsible behavior, self discipline, commitment.
Learn to persevere after a hit, recover from a fall, avoid a strike, land a strike. Proper breathing techniques extend physical capabilities and reduce injuries. Eastern forms teach choreographed routines to train the bodies reflexes and muscle memory. Some forms of Martial Arts focus on hard contact. Others practice sparring where the kicks and punches don't actually connect, but are obvious to a judge or bystander. Eastern training also includes advanced training in breathing techniques and meditation.
Kids find Martial Arts exciting. It's a great way to get them moving and training their bodies and minds. Children's classes focus on character traits of respect, self discipline, self control. Many include discussions and demonstrations of ways to handle bullies and strangers. Kids strive to achieve a higher rank, minus the team stress of fumbling the ball or losing the game.
Kung Fu focuses on strikes using fluid movements instead of hard and fast strikes. Judo, Aikido, Jiu-Jitsu focus on throwing and falling, pinning and holding. Boxing, Karate, and Taekwondo will teach you how to take a punch, avoid a punch, land a punch (or kick). If you're interested in self defense, Kempo Karate, Hapkido, Aikido, Brazilian Jiu-Jitsu, Muay Thai are good choices. Competitive sports include Taekwondo, Judo, Karate, MMA, Wrestling, or Boxing. Tournaments and competitions are a way to test one's skills against other practitioners outside your own school.
Tai Chi focus is on balance, stretching, and weight bearing moves that are easy on joints. It has numerous health benefits including increased concentration, flexibility, and coordination. It is used more as a health and fitness exercise that a combat sport and is noncompetitive. Movements can be adjusted to meet any physical fitness level including senior citizens with limited mobility.
With so many choices, it's important to clarify personal goals. Decide what's important to you: competition, self defense skills, fitness, personal development. When you've narrowed down the possibilities, discuss your goals with the teachers/coaches. Ask about their experience, training, Titles or rank. Observe a class to see firsthand the training methodology and philosophy. Ask about affiliations and opportunities to participate in tournaments.
Martial Arts Centers often require a contract. Students commit to a training schedule they pay for even if they stop attending. If you know what you want and are committed, these centers can be an excellent choice. If you're not so sure, look for classes offered through city recreation departments, city gyms, school and after school programs.
Ranking systems vary among and between the many styles of martial arts. Eastern styles use a colored belt structure to show skill level. Western styles tend to be competitive. Tournaments award Titles. Sometimes a symbolic and decorative belt is presented to the winner.
Although hard contact sports have injury rates to be considered, many of today's martial arts use soft contact training. The physical and mental benefits of training are many: aerobic fitness, stamina, strength, balance, coordination, flexibility, self control, focus, self discipline. Training also teaches respectful conduct, responsible behavior, self discipline, commitment.
Learn to persevere after a hit, recover from a fall, avoid a strike, land a strike. Proper breathing techniques extend physical capabilities and reduce injuries. Eastern forms teach choreographed routines to train the bodies reflexes and muscle memory. Some forms of Martial Arts focus on hard contact. Others practice sparring where the kicks and punches don't actually connect, but are obvious to a judge or bystander. Eastern training also includes advanced training in breathing techniques and meditation.
Kids find Martial Arts exciting. It's a great way to get them moving and training their bodies and minds. Children's classes focus on character traits of respect, self discipline, self control. Many include discussions and demonstrations of ways to handle bullies and strangers. Kids strive to achieve a higher rank, minus the team stress of fumbling the ball or losing the game.
Kung Fu focuses on strikes using fluid movements instead of hard and fast strikes. Judo, Aikido, Jiu-Jitsu focus on throwing and falling, pinning and holding. Boxing, Karate, and Taekwondo will teach you how to take a punch, avoid a punch, land a punch (or kick). If you're interested in self defense, Kempo Karate, Hapkido, Aikido, Brazilian Jiu-Jitsu, Muay Thai are good choices. Competitive sports include Taekwondo, Judo, Karate, MMA, Wrestling, or Boxing. Tournaments and competitions are a way to test one's skills against other practitioners outside your own school.
Tai Chi focus is on balance, stretching, and weight bearing moves that are easy on joints. It has numerous health benefits including increased concentration, flexibility, and coordination. It is used more as a health and fitness exercise that a combat sport and is noncompetitive. Movements can be adjusted to meet any physical fitness level including senior citizens with limited mobility.
With so many choices, it's important to clarify personal goals. Decide what's important to you: competition, self defense skills, fitness, personal development. When you've narrowed down the possibilities, discuss your goals with the teachers/coaches. Ask about their experience, training, Titles or rank. Observe a class to see firsthand the training methodology and philosophy. Ask about affiliations and opportunities to participate in tournaments.
Martial Arts Centers often require a contract. Students commit to a training schedule they pay for even if they stop attending. If you know what you want and are committed, these centers can be an excellent choice. If you're not so sure, look for classes offered through city recreation departments, city gyms, school and after school programs.
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