Most people are familiar with taxi drivers. Taxi driver or cab drivers are pretty much everywhere specially in those medium and large metropolitans. You might even have experience with them.
Taxi drivers are unique breed. In some cases, like in London England, you spend years applying for the job and spending lots of money to compete for the few jobs available. In many cities in the United States, taxi drivers must meet certain requirements before they can ever drive a vehicle.
Driving a taxi is a unique experience. This job will require you to simply sit however for long hours and sometimes stay in between traffic for long durations. Under these circumstances how does a taxi driver stay healthy?
One of the most important considerations is to understand that driving a taxi is stressful. This job will require you to always be on the look out for possible accidents and you will need to do this for long periods of time. You deal with customers who are not always friendly. There are also some taxi drivers that neglect to sleep right. For this reason, understanding stress management is very important. During breaks, be sure to at least take quick walks or make a few stretches so as to loosen up your stiff joints and muscles.
Of course, the proper nutrition is also essential to keep a healthy body. The right diet will provide your body with strength and endurance as well as immunity to diseases and viruses.
Establish a specific exercise that you can perform regularly. To remain seated is the main thing that taxi drivers do. This tends to create all kinds of problems unless addressed. This position if undertaken for a long period of time can affect the nerve and muscles. By being able to perform a specific exercise on a regular basis you'll be able to counter such problems.
During weekends or days with no work, be sure to engage in other activities such as sports. Keep in mind, that's time away from your taxi. Due to the nature of taxi driving, taxi drivers have the propensity to want to stay with their car all the time. This is their bread and butter that's why they have this kind of mindset. Those drivers need to understand that spending time away from that car is very important. It changes the perspective, and gives them a chance to move around a bit instead of setting all the time.
As they say, patience is the key. Road problems and traffic are always present whichever city you may drive in. There are times when you're very busy, and times when you're not. Learn to be patient in this situation. Stress as well as other health concerns will then be lowered just as long as you remain calm and patient.
Taxi drivers are unique breed. In some cases, like in London England, you spend years applying for the job and spending lots of money to compete for the few jobs available. In many cities in the United States, taxi drivers must meet certain requirements before they can ever drive a vehicle.
Driving a taxi is a unique experience. This job will require you to simply sit however for long hours and sometimes stay in between traffic for long durations. Under these circumstances how does a taxi driver stay healthy?
One of the most important considerations is to understand that driving a taxi is stressful. This job will require you to always be on the look out for possible accidents and you will need to do this for long periods of time. You deal with customers who are not always friendly. There are also some taxi drivers that neglect to sleep right. For this reason, understanding stress management is very important. During breaks, be sure to at least take quick walks or make a few stretches so as to loosen up your stiff joints and muscles.
Of course, the proper nutrition is also essential to keep a healthy body. The right diet will provide your body with strength and endurance as well as immunity to diseases and viruses.
Establish a specific exercise that you can perform regularly. To remain seated is the main thing that taxi drivers do. This tends to create all kinds of problems unless addressed. This position if undertaken for a long period of time can affect the nerve and muscles. By being able to perform a specific exercise on a regular basis you'll be able to counter such problems.
During weekends or days with no work, be sure to engage in other activities such as sports. Keep in mind, that's time away from your taxi. Due to the nature of taxi driving, taxi drivers have the propensity to want to stay with their car all the time. This is their bread and butter that's why they have this kind of mindset. Those drivers need to understand that spending time away from that car is very important. It changes the perspective, and gives them a chance to move around a bit instead of setting all the time.
As they say, patience is the key. Road problems and traffic are always present whichever city you may drive in. There are times when you're very busy, and times when you're not. Learn to be patient in this situation. Stress as well as other health concerns will then be lowered just as long as you remain calm and patient.
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