Herbal health drinks are all the rage at the moment. Some are fairly cheap to buy and others are much more expensive. Herbs help to promote good health and in the past have been used to treat certain ailments. Although the mention of herbs usually means leaves such as rose-hips, , it also covers things like dandelion flowers too.
Tea originally came from the Far East, brought to the rest of the world by the Chinese. At it's simplest it is freshly boiled water infused with herbal leaves. From this humble beginning has grown a massive industry that uses anything from peppermint to chamomile to make teas.
The best way to make the drink is to pour hot water over the teabag while it's in the cup. To extract the herbs from the teabag, leave it in for around five minutes, but not much longer, as it effects the flavor. An alternative is to use loose herbs and infusion teapot, one with a filter that will separate the bits of leaves from the water when you pour.
The use of fresh herbs has taken off because many people grow them in their gardens. If using them to make tea then try to keep to a simple formula of two teaspoons were cup. Dried herbs are a little more pungent so you only need one teaspoon of them. If you're making the drink for kids then you might want to put a bit of honey to sweeten the drink.
Herbal tonics are drinks that are often made with wine. It requires patience but can easily be made at home. The way it's usually made is by taking your herbs - fresh rosemary, sweet cicely and nettle are popular ones - and putting them in a jar with some wine. Make sure you've covered the jar completely and stir with a wooden spoon. Leave the herb and win combo to stand for around four weeks before drinking a little each day.
If you're after a drink that helps promote well-being then be sure to choose a product that has been researched, sourced and has high quality ingredients. It might be best choose drinks that have only natural things in them, therefore avoid products that have flavoring or coloring in them. One of the best ways to do it is to make your own beverage, but there are products on the market that are nearly as good.
Teas have a wide range of uses for a variety of different ailments. For instance, if you have an upset stomach or feel bloated, then try and drink peppermint tea. Colds and coughs are said to be relived by ginger, honey and lemon tea. Simmer a bit of ginger in water for ten or so minutes and add a squeeze of fresh lemon juice to the water and then a little bit of honey. Remove the ginger, then serve and enjoy.
One of the major benefits of herbal health drinks is their lack of caffeine. They can be taken if you have an upset stomach, and are great for soothing the body and mind. In a world where people eat a lot of processed food, it may be comforting to know that something as readily available and natural as herbs can help fight infections and sooth the body and mind.
Tea originally came from the Far East, brought to the rest of the world by the Chinese. At it's simplest it is freshly boiled water infused with herbal leaves. From this humble beginning has grown a massive industry that uses anything from peppermint to chamomile to make teas.
The best way to make the drink is to pour hot water over the teabag while it's in the cup. To extract the herbs from the teabag, leave it in for around five minutes, but not much longer, as it effects the flavor. An alternative is to use loose herbs and infusion teapot, one with a filter that will separate the bits of leaves from the water when you pour.
The use of fresh herbs has taken off because many people grow them in their gardens. If using them to make tea then try to keep to a simple formula of two teaspoons were cup. Dried herbs are a little more pungent so you only need one teaspoon of them. If you're making the drink for kids then you might want to put a bit of honey to sweeten the drink.
Herbal tonics are drinks that are often made with wine. It requires patience but can easily be made at home. The way it's usually made is by taking your herbs - fresh rosemary, sweet cicely and nettle are popular ones - and putting them in a jar with some wine. Make sure you've covered the jar completely and stir with a wooden spoon. Leave the herb and win combo to stand for around four weeks before drinking a little each day.
If you're after a drink that helps promote well-being then be sure to choose a product that has been researched, sourced and has high quality ingredients. It might be best choose drinks that have only natural things in them, therefore avoid products that have flavoring or coloring in them. One of the best ways to do it is to make your own beverage, but there are products on the market that are nearly as good.
Teas have a wide range of uses for a variety of different ailments. For instance, if you have an upset stomach or feel bloated, then try and drink peppermint tea. Colds and coughs are said to be relived by ginger, honey and lemon tea. Simmer a bit of ginger in water for ten or so minutes and add a squeeze of fresh lemon juice to the water and then a little bit of honey. Remove the ginger, then serve and enjoy.
One of the major benefits of herbal health drinks is their lack of caffeine. They can be taken if you have an upset stomach, and are great for soothing the body and mind. In a world where people eat a lot of processed food, it may be comforting to know that something as readily available and natural as herbs can help fight infections and sooth the body and mind.
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