If you did not know it, eating fish produces many good benefits. Yes, there are many people out there who are cautious of eating fish because of the fact that now day's fish has a lot of mercury in it. We need fish in our diet, so you should check which types of fish have the most mercury in them so you know to stay clear of that type of fish.
Fish is considered one of the most power-packed foods for a healthy diet. It is an excellent source of Omega-3 fatty acids, which are known to prevent a huge range of diseases. Read on to know how:
1. Depression - Eating fish will actually lower depression. The Omega-3 fatty acids in fish also help to work against depression. Serotonin is released to the brain which makes you become happier.
2. Alzheimer's - Fish is great when it comes to making sure that you are keeping your cells healthy and alive because of the polyunsaturated fatty acids in fish. Since fish helps to lower blood pressure this ultimately reduces ones chance of getting dementia.
3. Makes Skin Glow - This is one benefit that many people know about. Fish is actually really good for your skin. If you want to look younger, fish can do that through anti-wrinkle effects.
4. Controls Asthma - Since fish has so much protein, it is needed when growing up. This is essential for kids that are asthmatic and by adding fish to one's diet, their asthma can be reduced.
...Learn other benefits at Health News Centre: Health Benefits Of Eating Fish
I can agree with these benefits of fish because I eat fish once or twice a week. So if you are looking to become healthy and reduce your chance of getting the above named disease, I definitely recommend adding fish to your diet.
Fish is considered one of the most power-packed foods for a healthy diet. It is an excellent source of Omega-3 fatty acids, which are known to prevent a huge range of diseases. Read on to know how:
1. Depression - Eating fish will actually lower depression. The Omega-3 fatty acids in fish also help to work against depression. Serotonin is released to the brain which makes you become happier.
2. Alzheimer's - Fish is great when it comes to making sure that you are keeping your cells healthy and alive because of the polyunsaturated fatty acids in fish. Since fish helps to lower blood pressure this ultimately reduces ones chance of getting dementia.
3. Makes Skin Glow - This is one benefit that many people know about. Fish is actually really good for your skin. If you want to look younger, fish can do that through anti-wrinkle effects.
4. Controls Asthma - Since fish has so much protein, it is needed when growing up. This is essential for kids that are asthmatic and by adding fish to one's diet, their asthma can be reduced.
...Learn other benefits at Health News Centre: Health Benefits Of Eating Fish
I can agree with these benefits of fish because I eat fish once or twice a week. So if you are looking to become healthy and reduce your chance of getting the above named disease, I definitely recommend adding fish to your diet.
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Wondering if you should add fish to your diet? Well Sienna Nalin has some information on fish nutrition facts along with the benefits of fish, so click on over.
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