In this article we feature creatine monohydrate, possibly the most popular bodybuilding supplement of all time and also one of the most misunderstood. There is so much hype and so many lies surrounding products it is easy to get lost, so today we'll clear things up for you.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
Let's take a quick look at the effects you will notice with this particular supplement.
This product is all about explosive strength. Whether you use it or not, this is a substance which is already inside your body and is responsible for those big sudden impact movements such as performing a heavy lift or a sudden sprint.
By having more of this substance in your body on a daily basis you increase your body's ability to do high impact exercises. Put that into a gym setting and it could mean one more repetition or a slightly heavier weight, which make this particularly useful when trying to build muscle.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
Most supplements have many negative side effects however this particular one is of a rare breed. However, while there are no scientifically proven negative side effects here there are several common myths which you will need to be aware of because you will undoubtedly hear them on the gym floor at some point.
Myth number one is the bloating myth. Many gym users believe that this supplement causes a bloated appearance, pushing water between the skin and the muscle to create a blurry effect for your muscles. This is scientifically proven to be untrue.
The second popular myth is that you need to take a break after two months of continuous usage. Not only does science disprove this myth but athletes also use it all year round to maximize their results in their chosen sport.
When it comes to which blend is superior there are several surprising factors. Most importantly the most research points towards Monohydrate as the strongest proven source. This is seen as surprising because it is also the oldest and cheapest, but it is indeed science fact.
The important key to remember is that all this product is designed to do is increase your explosive strength, not help you build muscle. You still need to put in the work in the gym or you won't see any positive results. But by having the ability to push out one more rep at maximum intensity you are able to increase your results considerably. That's where this product excels.
So you now know the basics of what a creatine supplement is designed to do for your body. Enjoy your next workout!
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
Let's take a quick look at the effects you will notice with this particular supplement.
This product is all about explosive strength. Whether you use it or not, this is a substance which is already inside your body and is responsible for those big sudden impact movements such as performing a heavy lift or a sudden sprint.
By having more of this substance in your body on a daily basis you increase your body's ability to do high impact exercises. Put that into a gym setting and it could mean one more repetition or a slightly heavier weight, which make this particularly useful when trying to build muscle.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
Most supplements have many negative side effects however this particular one is of a rare breed. However, while there are no scientifically proven negative side effects here there are several common myths which you will need to be aware of because you will undoubtedly hear them on the gym floor at some point.
Myth number one is the bloating myth. Many gym users believe that this supplement causes a bloated appearance, pushing water between the skin and the muscle to create a blurry effect for your muscles. This is scientifically proven to be untrue.
The second popular myth is that you need to take a break after two months of continuous usage. Not only does science disprove this myth but athletes also use it all year round to maximize their results in their chosen sport.
When it comes to which blend is superior there are several surprising factors. Most importantly the most research points towards Monohydrate as the strongest proven source. This is seen as surprising because it is also the oldest and cheapest, but it is indeed science fact.
The important key to remember is that all this product is designed to do is increase your explosive strength, not help you build muscle. You still need to put in the work in the gym or you won't see any positive results. But by having the ability to push out one more rep at maximum intensity you are able to increase your results considerably. That's where this product excels.
So you now know the basics of what a creatine supplement is designed to do for your body. Enjoy your next workout!
About the Author:
About the Writer: Russ Howe PTI is a certified Personal Trainer who helps individuals discover how to lose weight and keep it off. Watch our guide to taking creatine supplements now.
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